About

ECS Adaptive Defence is a type of self-defense martial art that teaches people how to use their bodies naturally to defend themselves. Unlike other martial arts, ECS Adaptive Defence does not focus on strict techniques but encourages people to use their bodies in a fluid way that can be adapted to any situation.

Community Guidelines

Please respect the following community guidelines to maintain an enjoyable environment:

• Keep conversation respectful, without personal attacks
• Don’t blow up other members’ feeds. If someone isn’t responding to you, let it be
• No pornography
• Keep out behavior that could be seen as trolling/spamming
• Relax, be yourself, and enjoy